The Whole30 Slow Cooker Download

ISBN: 132853104X
Title: The Whole30 Slow Cooker Pdf 150 Totally Compliant Prep-and-Go Recipes for Your Whole30
Author: Melissa Hartwig
Published Date: 2018-10-23
Page: 336

A New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!

Best Whole30 Cookbook YET! My favorite Whole30 cookbook yet. All of the recipes sound and look so delicious and everything is done in my favorite appliance- a slow cooker!!! I was hesitant thinking what else could be put in a slow cooker besides roasts and such - well let me tell you. There’s TONS and you need this book to find out what you and a slow cooker are capable of! This book is going to make my me be more prepared during my next whole30 round - and it will make my Food Freedom feel a lot more free!Not what I expected. I have bought every Whole30 book/cookbook and this is the first one to disappoint me. I bought this book for recipes that could cook all day while I’m at work, but there are very few 8 hour recipes. Most of them are in the 4 hour range (even on low). The recipes that I tried were just okay.I highly recommend the Whole30 Fast and Easy cookbook, though!You won't be disappointed ❤️ Love love love this cookbook! I've only had it 5 days and already made 3 recipes, all of which my hubby and 3 and 5 year old loved. The recipes are simple, easy to follow, and the ingredients are all things you probably already have in the kitchen. I'm definitely buying extra copies for Christmas presents this year. Thank you Melissa Hartwig and Whole30!!

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Astrophysics for People in a Hurry Download

ISBN: 0393609391
Title: Astrophysics for People in a Hurry Pdf
Author: Neil deGrasse Tyson
Published Date: 2017
Page: 222

Celebrity scientist Tyson's profound intellect is matched by his charm and wit. In this slim title, he attempts to explain some of the most complex astrophysics concepts in layman's terms. Readers should be prepared for a challenging yet edifying experience from the get-go: "In the beginning…all the space and all the matter and all the energy of the known universe was contained in a volume less than one-trillionth the size of the period that ends this sentence." Tyson riffs on topics such as gravity, the speed and makeup of light, the shape of space, and dark matter, maintaining as chatty a tone as possible as he tries to make these important principles comprehensible to the uninitiated. VERDICT Likely to resonate the most with those with a scientific bent, but Tyson's pop culture appeal expands the audience somewhat.—Jamie Watson, Baltimore County Public Library “Neil deGrasse Tyson makes a big bang with Astrophysics for People in a Hurry.” - Sloane Crosley, Vanity Fair“Tyson is a master of streamlining and simplification....taking mind-bogglingly complex ideas, stripping them down to their nuts and bolts, padding them with colorful allegories and dorky jokes, and making them accessible to the layperson” - Salon“This book will keep you fascinated with succinct and dynamic explanations of a wide variety of astronomical topics. A winner that every astronomy enthusiast should have on the bookshelf!” - David J. Eicher, Astronomy“This may have been written for people in a hurry, but I urge you to take your time. It will all be over far too soon.” - BBC's Sky at Night“Engaging and illuminating.” - GoodReads“Tyson manifests science brilliantly....[his] insights are valuable for any leader, teacher, scientist or educator.” - Forbes“Astrophysics for People in a Hurry will blow your mind....it is awesome.” - Hackernoon“Infectiously enthusiastic, humorous and, above all, accessible....reading Astrophysics for People in a Hurry is both a humbling and exhilarating experience.” - BookPage

Over a year on the New York Times bestseller list and more than a million copies sold.

The essential universe, from our most celebrated and beloved astrophysicist.

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson.

But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day.

While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

Fantastic! I was introduced to Neil DeGrasse Tyson with the video series “Cosmos” on Netflix. (They recently removed the series from Netflix - very disappointing.) I listened to him speak on some radio programs and other interviews and eventually caught wind of this book. I’m fascinated with the subject matter (I imagine everyone would be - it’s about our history, present and future). This book is easy to read, informative, and leaves me feeling more aware without being overwhelmed with information that’s beyond my knowledge base. Plus, I’m so busy that I am notorious for starting books but never really getting through them. I read this weekend morning and a few evenings. Very light and yet rich. Extremely pleased.NOTE: I was NOT paid for this review. These reviews are too often polluted with fake, paid reviews. I want to be clear that my review is NOT paid for. My review is REAL.The Universe is big and I’m dumb I needed to “cleanse my palate” after binge reading a fantasy series. I decided to step as far from fantasy as possible, so I ventured into the far more complex realm of…Fact.Astrophysics, to be precise.What’d I learn?I learned the universe is much bigger than I can comprehend, and we puny humans are much less significant to the universe than we imagine.I learned I’m glad there are people who are good at Astrophysics, because I’m notMostly, I learned that Astrophysics is really (Really, REALLY) complicated. Even having Neil deGrasse Tyson spell it out for me couldn’t get topics like quantum mechanics, prolate spheroids, dark matter, or E=MC2 to be more than curiosities beyond my reach.Getting through the book was worth it just to get to the last chapter, where Neil deGrasse Tyson brings the “our universe is so big and we are so insignificant” talk to a climax with some great comparisons. For example…Did you know there are more molecules in a cup of water than there are cups of water on Earth?Of course you didn’t. Because you’re not an Astrophysicist.Instead of feeling small, however, I was left feeling part of something very, very grand.Some call it science. Some call it God. I call it both.Interested in Astrophysics but clueless about Astrophysics? This is the book for you. You’ll still be clueless, but you’ll feel okay being clueless once you get a sense for the overwhelming complexity involved in with the physics of the universe.It’s a big place.Happy Reading.Recommend for those who've never read his books! I DO NOT recommend for those who have read them.... First off, I love Neil deGrasse Tyson. He's one of my idols and I aspire to be where he is. My issue with this book is that I read it directly after reading his book "Death by Black Hole"...and A LOT of the content from that book is inserted into this one...word for word. It was disappointing to say the least. I pre-ordered this book two months ago and was excited when it came. I actually do really like the size of it, but the content troubles me.I will always read his books but I don't like that there is very little original content in this one. If you already own Death by Black Hole and Origins, save your money. You already have this entire book. \3 stars because it is informative IF you've never read any of his other books.

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The Spy and the Traitor Free Pdf

ISBN: B0782X9PFP
Title: The Spy and the Traitor Pdf The Greatest Espionage Story of the Cold War

NEW YORK TIMES BESTSELLER
“The best true spy story I have ever read.”—JOHN LE CARRÉ

The celebrated author of Double Cross and Rogue Heroes returns with his greatest spy story yet, a thrilling Americans-era tale of Oleg Gordievsky, the Russian whose secret work helped hasten the end of the Cold War.

If anyone could be considered a Russian counterpart to the infamous British double-agent Kim Philby, it was Oleg Gordievsky. The son of two KGB agents and the product of the best Soviet institutions, the savvy, sophisticated Gordievsky grew to see his nation's communism as both criminal and philistine. He took his first posting for Russian intelligence in 1968 and eventually became the Soviet Union's top man in London, but from 1973 on he was secretly working for MI6. For nearly a decade, as the Cold War reached its twilight, Gordievsky helped the West turn the tables on the KGB, exposing Russian spies and helping to foil countless intelligence plots, as the Soviet leadership grew increasingly paranoid at the United States's nuclear first-strike capabilities and brought the world closer to the brink of war. Desperate to keep the circle of trust close, MI6 never revealed Gordievsky's name to its counterparts in the CIA, which in turn grew obsessed with figuring out the identity of Britain's obviously top-level source. Their obsession ultimately doomed Gordievsky: the CIA officer assigned to identify him was none other than Aldrich Ames, the man who would become infamous for secretly spying for the Soviets. 

Unfolding the delicious three-way gamesmanship between America, Britain, and the Soviet Union, and culminating in the gripping cinematic beat-by-beat of Gordievsky's nail-biting escape from Moscow in 1985, Ben Macintyre's latest may be his best yet. Like the greatest novels of John le Carré, it brings readers deep into a world of treachery and betrayal, where the lines bleed between the personal and the professional, and one man's hatred of communism had the power to change the future of nations.

Splendid history & a gripping read The Spy and The Traitor is touted in its subhead as "the greatest espionage story ever told." That isn't just publisher hype. The real events and the story of Oleg Gordievsky, KGB officer and diplomat reads like something from a John LeCarre or Robert Ludlum story...except it's true and marvelously documented. Raised by a father and older brother who both served devotedly and unquestioningly in the KGB (dad worked through Stalin's purges and survived in the KGB's precursor agency). Loyalty to the service then would seem to be a given--betraying the agency and its million members (you read that right) would be like sabotaging the family's business. Yet events and history continue to flummox human expectations.First the invasion of Hungary, then the erection of the Berlin Wall (which Gordievsky was present to see) and finally the brutal crushing of the Prague Spring in Czechoslovakia all drove this KGB officer further and further away from the party. Exposure to the West in Copenhagen and later in London provided a first hand taste of liberty and freedom. It served as the final push into the eager and eternally grateful arms of his M16 handlers. The double agent provided them with not merely a trove of concrete information but invaluable insight into the workings of the KGB and planning of the Soviet Leadership. It is no exaggeration to say Gordievsky was our Kim Philby. The details of these meetings, contacts, "drops", etc. and how spies operated from the end WWII until the dissolution of the Soviet empire is fascinating and novelistic in the telling. Gordievsky's escape or "exfiltration" from the USSR by M16 is nothing short of breathtaking--a Bourne Identity moment.Best of all though is the historical and moral context that gives readers a perspective of events' meanings. Ben McIntyre is a masterful storyteller and detailed chronicler. He thoroughly but concisely points out the import and value of Grodievsky's insights--particularly warning the Brits and thereby the Americans that the Soviet leader Yuri Andropov genuinely believed the West was intent upon a first nuclear strike. Appreciating that paranoia can be as perilous as animus, first Thatcher and then Reagan worked to assuage Soviet fears. It was Gordievsky who prepped both sides for successful summits in the 80s and it was he who counseled wisely to neither disband nor include the USSR in the SDI or Star Wars initiative. Rather, ratchet up the pressure and they would go bankrupt trying to keep up, which is precisely what happened.Gordievsky certainly didn't single handedly end the cold war--there were dozens of events and officials who played a significant role. But Oleg Gordievsky was surely in the first rank of those who made a valuable contribution earning the appreciation of Reagan, Thatcher, the CIA, M16 and yes, QEII (the monarch, not the ocean liner). Best of all, McIntryre doesn't put a patriotic gloss on his subject's behavior. What Gordievsky did was of enormous benefit to democracy and the West but it destroyed his marriage, implicated his wife and children as well as family and friends who all paid some price for his defection. In short, his actions both saved and ruined lives and the choices he made can be rightfully regarded as both morally defensible and appalling or enraging to those who knew him. Unsurprisingly, his marriage failed and most Russian friends regard him with disdain and disgust. In the western intelligence community he is a hero.This is terrific, important history and a wonderfully well-told tale. Enjoy!MacIntyre does it again A truly superb work of true life spy craft. Other reviewers have more than adequately outlined the content of this work. I will just comment on my continued amazement at how during the Cold War so many liberals in the West were Soviet apologists blaming the West for all the world's problems. In the UK particularly, so many in the Labour Party took money from Moscow while undermining democratic institutions. The Soviet Union was a hell hole from beginning to end. How anyone could support it in any way is inexplicable.Outstanding, interesting read; masterfully told story It is rare that any book keeps my interest through the entire story, but this is one of them. Because the story is true, it is better than even the best spy novel with made up characters and plot contrivances. Here everything was real and in many instances Oleg's life depended on decisions made by his handlers. The real-life spy dramas are one of my favorite genres. By the end of the book, I really felt sorry for Oleg's wife and daughters, who through no fault of their own, ended up in a nightmare when Oleg left them behind in Russia only to be retrieved 6 years later with disastrous results.I'll be reading A Spy Among Friends next, which I hear is even better.

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